Almost all of us struggle with our weight. We try different exercises program, diet pills, diet supplements, exercise gadgets and then spend some more money on the newest and hyped weight loss fad. All the while either getting little result or no result in the process. Then we give up on that now old diet trick and try the now new diet fad. But we really never just stick to a plan.
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The main reason why people just do not lose weight is that they are just not focus. They keep on moving from one weight loss fad to another. Always looking for the newest and greatest thing hoping that this one will be the one that will cause those extra 75 pounds to magically disappear.
Before you choose a weight loss plan you should put together a plan as to how much weight you want to lose. Once you have accomplish this then you move to the next phase, examine the weight loss programs that are available. Analyze the amount of time that you have to put into the weight loss programs and then see which one suits you.
Decide on what you will use to motivate you. not losing weight on keto diet Will it be taking a hard look at yourself and realizing that the only way you will live until an old ripe age is if you lose some pounds? Is there some occasion that you are planning for and you would like to look your best? Or will you be motivated with hard pumping music that will get you jumping and in the mood to work your body? Whatever it is that will motivate you, incorporate it into your plan of action
When you have chosen a plan after you have looked at all your weight loss options, then stick to it. Do not start it and do it for two weeks get discourage, quit and then go looking for a new plan. Create a reasonable amount of time that you would like to commit to this plan. Then stay on the plan for the committed time, do not get frustrated in the middle of the plan and decide that this is not working or this plan is not for you.
You must maintain a committed attitude if you are going to be successful in losing weight. You will most likely stay focus if you plan ahead. Never just get up and decide that you will exercise today. Set aside the time to exercise and once you have made that stance, do not chicken out when the time comes around. If you planned to get up at 6 o'clock to exercise do not waver once the time comes around. Get up and get moving. If you stay in bed the pounds will not move they will just stay there in bed with you.
You have a target goal. Don not start and in the middle quit. Stay focus on your targeted goal and push through the days or times that you do not feel to stick to your plan. You will be so proud of yourself in a couple of weeks that you will see that you had it in you all along to go out there and burn those calories and get your body moving.
Are wondering why am I not losing weight? Perhaps you were on a diet that seemed to work for a little while but you have hit a plateau. Weight loss is simply not happening as quickly as you would like. Well this is actually a pretty common problem. Let's examine exactly why.
First off if you have lost a ton of weight (30-40 pounds or more), then you cannot expect to lose weight at the same rate if you are slimming down. Your body is storing less fat than before and there simply is not as much weight to lose.
But if you still have excess body fat and you are simply not burning fat anymore then the problem could be something else. It really depends on your current diet or fitness plan. If you have been relying on short term gimmicks like starvation or diet pills then understand those have only a short shelf life for weight loss.
Why am I not losing weight - Diet?
For those who are dieting through healthy means then you need to re-check what exactly you are eating. Make sure you are consuming 4-6 small well balanced meals everyday. By well balanced I mean they contain veggies, protein, fruit, and complex carbohydrates. More importantly you may need to cut out any sugar, starchy carbs, and high fat foods that you may be consuming.
Why am I not losing weight - Exercise?
If your diet is spot on and you are not eating too many "cheat meals" then you may need to up your exercise regimen. If you have not been exercising at all then I recommend some light to moderate jogging, stretching, and yoga.
For those of you already exercising, you may need to increase your intensity. Fast paced aerobics, sprinting, and weight training will do the trick.
For a free report on some fat loss secrets that can help you bust through that weight loss plateau check out the link below. It can be a lot easier than you think!